Today, I'm Discussing Foods That Fight Disease!
Thanks for joining me for my video blog today. I have been discussing in my past blogs how I want to be my healthiest self. Today we're talking about vegetables and spices that can really give your immune system the boost it needs to fight off diseases.
I love it that you are holding me accountable, and many of you have said you love being accountable to me also. I've received many comments from ladies who just want to feel better. If feeling better means loosing weight, then… by golly… that's what we will do! 🙂
Would You Like to Hear About My Favorite Smoothie?
Here's my favorite recipe – I know you'll LOVE it!
Start with about 1/2 to 2/3 cup of almond milk, cashew milk or rice milk
- Add a handfull of frozen blueberries
- Half to a whole frozen banana
- A couple of leaves of boch-choy or spinach
One scoop of Protein Powder
(I like Sunwarrior Classic Protein Powder found on Amazon)
- Mix all of this in a Magic Bullet or Blender and Enjoy!
If you have some extra, just sit your cup in the freezer and eat your slushy with a spoon later.