Archive | February 2016

Foods to Boost Your Immune System!

Today, I'm Discussing Foods That Fight Disease!

Thanks for joining me for my video blog today. I have been discussing in my past blogs how I want to be my healthiest self. Today we're talking about vegetables and spices that can really give your immune system the boost it needs to fight off diseases.

I love it that you are holding me accountable, and many of you have said you love being accountable to me also. I've received many comments from ladies who just want to feel better. If feeling better means loosing weight, then… by golly… that's what we will do! 🙂

Would You Like to Hear About My Favorite Smoothie?

Here's my favorite recipe – I know you'll LOVE it!Protein Powder - Rice Milk - Frozen Blueberries-r49-r49

Start with about 1/2 to 2/3 cup of almond milk, cashew milk or rice milk

  • Add a handfull of frozen blueberries
  • Half to a whole frozen banana
  • A couple of leaves of boch-choy or spinach
  • One scoop of Protein Powder
    (I like Sunwarrior Classic Protein Powder found on Amazon)
  • Mix all of this in a Magic Bullet or Blender and Enjoy!

If you have some extra, just sit your cup in the freezer and eat your slushy with a spoon later.







Foods I Eat Really Affect my Fibromyalgia

Many of You Are Joining me

in My Battle For Wellness!

"My Journey Through Fibromyalgia: Rumors, Ravages & The Rescue"

This book is my story about my life! I'm happy to say it is going through the very last stages of the editing process. I want to involve you in my journey!  It is one that I am always on, and one that I'll continue to be on for the rest of my life. I pray that by sharing this with you, you can then make a huge difference in your own life.

Won't you please join me and others are we strive to be our best selves?

If you want to stay in touch with my weekly blog posts,